Please Stay

Reminder: You are so incredibly loved.


We really do. In fact, we made all of this just for you. You’re that important. We hope you can feel our support.

“An anchor is something you can hold on to for another day or minute — it doesn’t have to be groundbreaking, it can be a smile from a stranger, steak tacos, rugby...”

The Pledge

I, , agree to stay alive. Even when the world seems to stop spinning, I promise I will keep going. I promise to keep fighting.

I promise to reach out when I need support.

I promise to stay here.

I am here to stay.

My anchor is:

to Love

Try These Self-Care Ideas:

  • Enjoy your favorite movie
  • Spend time outside
  • Put on your favorite album
  • Clean and organize your space
  • Give yourself a love note
  • Take a nap
  • Eat something healthy
  • Laugh at funny videos
  • Get some rest
  • Drink more water
  • Read a new book
  • Unplug for the day
  • Journal for five minutes
  • Eat a favorite meal or snack
  • Drink more water
  • Move your body

Note: Small acts of kindness nourish our own souls

Try These Soul-Filling Acts:

  • Reach out to a friend
  • Give a kind note to a stranger struggling
  • Try something new
  • Compliment someone
  • Pay it forward
  • Donate to a food pantry
  • Smile at a stranger
  • Be inspired by a TED Talk
  • Volunteer your time
  • Support a local artist
  • Let someone else go first
  • Just listen
  • Cheer someone on
  • Use less plastic
  • Plant a seed
  • Make someone laugh
anchors are everywhere


You have a list of resources right here. Screenshot it. Bookmark it. Keep it. Just in case.

There are people who want to support and be there for you.

Crisis Text Line

Text HOME to 741 741

The Trevor Project

National Suicide Prevention Lifeline

NotOkay App

More Resources