Reminder: You are so incredibly loved.
We
Need
You
Here.
We really do. In fact, we made all of this just for you. You’re that important. We hope you can feel our support.
“An anchor is something you can hold on to for another day or minute — it doesn’t have to be groundbreaking, it can be a smile from a stranger, steak tacos, rugby...”
The Pledge
I, , agree to stay alive. Even when the world seems to stop spinning, I promise I will keep going. I promise to keep fighting.
I promise to reach out when I need support.
I promise to stay here.
I am here to stay.
My anchor is:
Remember
to LoveYourself
Try These Self-Care Ideas:
Note: Small acts of kindness nourish our own souls
Try These Soul-Filling Acts:
Resources
You have a list of resources right here. Screenshot it. Bookmark it. Keep it. Just in case.
There are people who want to support and be there for you.
Crisis Text Line
Text HOME to 741 741
The Trevor Project
National Suicide Prevention Lifeline
NotOkay App